Fodmap Cereals / Grains / Wheat products (Good)
- Gluten-free alternatives
- Oats
- Polenta
- Popcorn
- Pretzels
- Quinoa
- Rice
- Rice cakes
- Tortilla chips
- Wheat free muesli and porridge
High Fomap Cereals / Grains / Wheat products (Avoid)
- Bread
- Cereals containing wheat, apple, honey or excess dried fruit
- Couscous
- Pasta and noodles
- Wheat based biscuits and cakes
