Name: LOW FODMAP CHICKEN STOCK Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Low Fodmap
Ingredients: BONES OF 1 (2½- TO 4-POUND, OR 1.1 TO 1.8 KG) CHICKEN; 10 CUPS (2.4 L) WATER; 2 LARGE CARROTS, CUT INTO 1-INCH (2.5 CM) PIECES; 1 STALK OF CELERY, CUT INTO 1-INCH (2.5 CM) PIECES (OR JUST USE THE LEAVES AND NOT THE STALKS IF YOU ARE SENSITIVE TO CELERY); 1 BUNCH OF SCALLIONS (GREEN PARTS ONLY), CUT INTO 1-INCH (2.5 CM) PIECES; 6 SPRIGS OF FRESH ITALIAN PARSLEY; 3 BAY LEAVES; ¼ TEASPOON WHOLE BLACK PEPPERCORNS; 1 TABLESPOON (15 ML) WHITE VINEGAR OR FRESH LEMON JUICE

LOW FODMAP CHICKEN STOCK Recipe

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Low Fodmap diet Chicken stock, also called bone broth, is richer in flavor than broth

Author: Low FodMap Guy
Prep Time: 10
Cook Time: 15
Total Time: 25 minutes
Yield: ABOUT 2 QUARTS (1.9 L) 1x
Category: Low Fodmap Soul
Cuisine: Low Fodmap
Diet: Low Calorie

Ingredients

Scale

BONES OF 1 (2½- TO 4-POUND, OR 1.1 TO 1.8 KG) CHICKEN
10 CUPS (2.4 L) WATER
2 LARGE CARROTS, CUT INTO 1-INCH (2.5 CM) PIECES
1 STALK OF CELERY, CUT INTO 1-INCH (2.5 CM) PIECES (OR JUST USE THE LEAVES AND NOT THE
STALKS IF YOU ARE SENSITIVE TO CELERY)
1 BUNCH OF SCALLIONS (GREEN PARTS ONLY), CUT INTO 1-INCH (2.5 CM) PIECES
6 SPRIGS OF FRESH ITALIAN PARSLEY
3 BAY LEAVES
¼ TEASPOON WHOLE BLACK PEPPERCORNS
1 TABLESPOON (15 ML) WHITE VINEGAR OR FRESH LEMON JUICE

Cook Mode Prevent your screen from going dark

Instructions

Combine all of the ingredients in a large pot or Dutch oven.
Bring to a boil over high heat.
Reduce the heat to low, cover, and cook just under a simmer for at least 4 hours and up to 24
hours. (The longer it simmers, the better it is.)
You can also do this in a slow cooker set to low heat.
Strain the stock through a fine-mesh sieve and discard the solids.
Either use the stock right away, store in the fridge for a couple of days, or
freeze in portions of different sizes so it’s ready to be used in your favourite recipes.

Nutrition

Serving Size: 1.9L

Find it online: https://www.fodmaplife.com/low-fodmap-chicken-stock-recipe/