Low FODMAP Diet Guide

Low Fodmap Diet Experts Advice Collection

Low Fodmap Diet – Experts Advice Collection

One in five people are thought to suffer from Irritable Bowel Syndrome (IBS) and one of the most effective ways to ease symptoms, according to health experts, is to alter the food that you eat. And that’s where the FODMAP diet comes in. FODMAP stands for a group of short-chain carbohydrates: oligosaccharides, disaccharides, monosaccharides and polyols. Recent research has found that we do not fully […]

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Mindful Eating for Sensitive Gut

Try Mindful Eating for Stressful Sensitive Gut

I’m sure you have heard about mindful eating.  But what is it?  How can it help you lose weight?  How can it help you savor the food you eat? Simply put,  mindful eating is learning to pay attention. Instead of eating mindlessly, putting food into your mouth almost unconsciously, not really tasting the food you’re eating … you notice your thoughts, feelings, and sensations while eating

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Things FODMAPers Can Relate To

Things FODMAPers Can Relate To…

Since my IBS diagnosis and following low fodmap, travelling can be quite tricky. You’re eating out a lot more, so high fodmap foods are bound to creep in. Normally it doesn’t affect me until a couple of days afterwards – I went to Berlin for a long weekend in December and was very ill when I got home – the fodmaps had accumulated. With a

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