Low FODMAP Diet Guide Posts - Page 4 Of 9

What if the Low-FODMAP Diet Doesn’t Work?

Research has shown that the low-FODMAP diet works for around 75% of people. But what if the low FODMAP diet doesn’t work for you? If you have followed the low FODMAP diet Elimination Phase for as much as six weeks or more and still have not experienced adequate relief from your symptoms of Irritable Bowel Syndrome (IBS), something else could be going on. Do not stay in the Elimination Phase of […]

What if the Low-FODMAP Diet Doesn’t Work? Read More »

Lower Your SALT Intake on a Low-FODMAP Diet

Lower Your SALT Intake on Low-FODMAP Diet

How to lower Salt in your Diet? How to lower salt in your Diet: Any kind of change requires some planning. Reducing your sodium intake is no exception. Changing how much salt you eat is much like letting go of an addiction. The American diet is based on excessive salt for flavoring. Historically, salt was used to preserve foods. With refrigeration, it is no longer needed

Lower Your SALT Intake on Low-FODMAP Diet Read More »

8 Thoughts on Better Living with Low Fodmap Diet

One year and eight months ago, I began to experience IBS-like symptoms. For a year, I tried to just pretend they weren’t happening. Of course, you can only ignore problems for so long, and so I eventually began a six month experiment in eating gluten-free and wheat-free (which lessened my issues) and then discovered the low-FODMAP diet which, several months ago, completely resolved all of

8 Thoughts on Better Living with Low Fodmap Diet Read More »

FODMAP Friendly Foods to Relieve Gas

How To Relieve Painful Gas And Bloating? Add a quarter of teaspoon of ginger to a glass of warm water and drink it to alleviate your gas problem. How To Relieve Painful Gas And Bloating taking a cup of peppermint tea can also help you deal with your flatulence. A mixture of honey and dill oil is found to be effective in reducing gas. Over-the-counter

FODMAP Friendly Foods to Relieve Gas Read More »

Fiber List on the Low FODMAP Diet

What does 30g of low FODMAP fibre? Fiber on the Low-FODMAP Diet Eggplant – 1/2 cup (41g) Kale 1 cup (137g) Sourdough Spelt Bread – 2 slices (52g) Asparagus – 2 spears (309) Banana – 1 small Oat Bran – 2 Tbsp (22g) Green Beans – 1 2 beans (86g) Strawberries – 10 medium (140g) Red Capsicum,’Pepper – 1/2 cup (529) Carrot – 1 medium

Fiber List on the Low FODMAP Diet Read More »