It all seems a bit confusing right? Learning about FODMAPs, what they stand for, what they potentially do to our digestive system, which foods you can have, need to limit or completely avoid. There’s also conflicting information from Australia, the U.K. and the U.S. At the end of the day, it’s your body and you need to take control and carefully monitor what works and […]
How to Start the Low FODMAP Diet? Read More »
FODMAPs is an acronym used to describe short-chain carbohydrates that are poorly absorbed in the small intestine by some people with sensitive guts, namely those with Irritable Bowel Syndrome (IBS). When certain food components in carbohydrates (like sugars and fibers in FODMAPs) are not absorbed in the small intestine, they make their way into the large intestine where the gut bacteria act upon them and have a
What Does FODMAP Stand For? Read More »
Who Developed Low Fodmap Diet? The low FODMAPs diet was developed by Dr Sue Shepherd and Dr Peter Gibson at Monash University in Melbourne, Australia and has been scientifically proven to relieve symptoms of IBS and IBD. What does FODMAP Stand For? To break it down, FODMAP is an abbreviation for: Fermentable Oligosaccharides Disaccharides Monosaccharides And Polyols How do Fodmap work? …In plain English; they
Low Fodmap Diet FAQs Read More »
The Complete Low-Fodmap Diet: A Revolutionary Plan for Managing IBS and Other Digestive Disorders “The Complete Low-FODMAP Diet” contains a wealth of information on IBS and FODMAPs and the low-FODMAP diet and aims to educate everyone who may have previously received inadequate or confusing information about these topics. The authors of this book – world’s leading experts on the subject of IBS – outline a
Best Low FODMAP Diet Books Read More »
When starting the low FODMAP way of eating I was quite narrow-minded about the situation, expecting that by cutting out this long list of food I would be completely cured. This, however, has turned out to be only part of the solution to years of tummy troubles. Over the last few months with much trial and error, and really trying to tune in to my
NON FOOD FODMAP Diet Tips Read More »
