“OK, I’m gonna put it out there, these are the tastiest pittas I’ve ever eaten”, said my boyfriend as he scoffed one down while they were still cooling. Imagine his shock when he learned they weren’t the regular wholemeal ones I usually make him, but an experimental gluten-free batch I was doing for myself with the intention of freezing for the week… They ended up gone in […]
Low Fodmap Diet GLUTEN-FREE PITTAS Recipe Read More »
This post is a list of food things I keep in mind to help me refrain from eating my personal poisons on the lowfod map diet.
8 Thoughts on living with Low FODMAP Dietary Restrictions Read More »
1. List of Low FODMAP Foods Printable Table 2. List of High FODMAP Foods Printable Table 3. High vs Low FODMAP foods Printable Chart 4. Low Fodmap Diet Wheel Printable Chart 5. Low FODMAP Swaps Printable
Top Low Fodmap Charts / Tables [Printable] Read More »
These are the 6 mistakes I see people making with challenging FODMAPs and how to avoid them. We all know that the low FODMAP diet is not a forever diet
Common Low FODMAP Diet Mistakes to AVOID Read More »
What Is The FODMAP Diet? FODMAP stands for a group of short-chain carbohydrates: oligosaccharides, disaccharides, monosaccharides and polyols. Recent research has found that we do not fully digest or absorb these carbohydrates when we eat them and consuming them may worsen symptoms in those with IBS. “The FODMAP diet is used to help control the symptoms of IBS, such as alternating diarrhoea and constipation and
Guide to Re-Introduce FODMAPs in the FodMap Diet Read More »
