Winter has really set in here.  A couple of days ago it was wet, windy and grey, perfect for a warming Sunday lunch. Perhaps I shouldn’t be calling this a Shepherd’s Pie, but it does give you an idea of what to expect; a hearty lamb stew hidden beneath a layer of creamy mashed potato. I have taken this traditionally English/Scottish family dish and […]
Low FODMAP Diet Shepherd’s Pie Recipe Read More »
Here’s an idea for a quick low FODMAP midweek meal. I wanted to use to use some beautiful fresh rosemary we had been gifted by our good friend Helen when she joined us for dinner one night. There’s nothing fancy on the ingredients list; perhaps you have some rosemary in your garden too. I must confess I’m not very good at preparing a grocery shopping
Low FODMAP Diet Pork Vegetables Recipe Read More »
The recipe I bring you today has appeared at our dinner table several times lately, mostly because it helped use up some leftovers from the fridge on days when I had been busy packing and sorting. As usual, this recipe leaves plenty of room for you to play around with flavours or ingredients you have on hand. I start by removing the meat from an
Low Fodmap Diet Chicken Bake Recipe Read More »
YIELD: 4 SERVINGS Do you need a low-FODMAP weeknight meal that won’t take forever to make? Whip up this Sautéed Chicken with Dijon Sauce: While you’re at it, roast some potatoes in the oven, toss a salad, and dinner is served! There is one caveat, though: Be sure to check the label on your jar of Dijon mustard for FODMAP ingredients, like onion powder. LOW
LOW FODMAP SAUTÉED CHICKEN Recipe Read More »
YIELD: 6 SERVINGS It looks so impressive when it’s done (and it fills the kitchen with such amazing aromas while it’s in the oven!), but roast chicken is ridiculously easy to make. My version is loaded with lemon and fresh thyme, which bring out the crispiness of the skin and enhance the juicy flavor of the meat. Serve it with mashed potatoes and a salad
LOW FODMAP LEMON AND THYME CHICKEN Recipe Read More »
