Low FODMAP Drinks List (Safe)
Low FODMAP Fruit juices List
FODMAP Fruit juices
If these are made from suitable fruits (e.g., orange, cranberry, pineapple, or tomato), they are suitable for the low-FODMAP diet but should still be consumed only in small amounts, typically ½ cup in one sitting.[highlight]Any more than this may contribute to an excess fructose load.[/highlight] Many fruit-based drinks may include apple or pear juice, even if this isn’t indicated in the name of the product.
Always read the ingredients of fruit-based beverages to ensure there are no surprise high-FODMAP ingredients.
- no more than ⅓ to ½ cup cranberry, orange, pineapple or other juices made from “balanced” fruits
Low FODMAP Vegetable Juices List
FODMAP Vegetable juices
If these are freshly prepared using suitable vegetables, you can drink them freely on the low-FODMAP diet.
Many commercially prepared vegetable juices, however, contain onion and should be avoided.
- all should be fine (except with onion, beet or celery)
- Cranberry Juice
- Vegetable blend (Tomato juice base)
- Vegetable blend (tomato, carrot, celery, beetroot)
Low FODMAP Sugar-sweetened drinks List
Soda/soft drinks
Although these beverages are sometimes sweetened with sucrose and are suitable for a low-FODMAP diet. Diet soft drinks are suitable for the low-FODMAP diet.
- sugar-sweetened: no more than 2 small glasses per sitting
- diet: the artificial sweeteners used in soft drinks are not polyols
Low FODMAP Milk List
Dairy-alternative drinks
They include rice milk, oat milk, and quinoa milk. These can be consumed freely as they are lactose-free and low-FODMAP
- lactose-free milk
- rice milk
- oat milk
- soy milk
Low FODMAP Tea List
- Black Tea (Strong, with added cow’s milk)
- Black Tea (Strong, with added low FODMAP milk alternatives)
- Black Tea (Weak, made with water)
- Black Tea (Weak, with added cow’s milk)
- Black Tea (Weak, with added low FODMAP milk alternatives)
- Black Tea (Weak, with added soy milk)
- Chai Tea (Weak, made with water)
- Chai Tea (Weak, with added cow’s milk)
- Chai Tea (Weak, with added low FODMAP milk alternatives)
- Green Tea (Strong, made with water)
- Dandelion Tea (Weak, made with water)
- Peppermint Tea (Strong, made with water)
- White Tea (Strong, made with water)
More Low FODMAP Drinks List
- Water
It’s the best drink! Drink water in preference to all other beverages, and without restriction.
You may like to squeeze lemon or lime juice into the water for a flavour twist. - .
- Sports drinks
The sweeteners used in electrolyte drinks vary. If they are sweetened with fructose, they should be avoided.
High FODMAP Drinks List (Avoid)
High Fodmap Fruit juices
- apple juice, pear juice (excess fructose and sorbitol)
- mango juice, tropical juice (excess fructose)
- pomegranate juice (fructans)
- apricot nectar, peach juice (sorbitol)
- more than ⅓ to ½ cup cranberry juice, orange juice, pineapple juice or other juices made from “balanced” fruits (due to high fructose load)
High Fodmap Soft drinks
- fructose-sweetened: all
- sugar-sweetened: more than 2 small glasses per sitting of cola, lemonade, ginger ale and other soft drinks (high fructose load)
High Fodmap Milk
- cow’s, goat’s or sheep’s milk (lactose)
- soy milk made from whole soybeans (fructans and GOS)
High Fodmap Coffee
- Espresso (Decaf with cow’s milk)
- Espresso (Decaf with soy milk)
- Espresso (Regular with cow’s milk)
- Espresso (Regular with soy milk)
- Instant Coffee (Decaf with cow’s milk)
- Instant Coffee (Decaf with soy milk)
- Instant Coffee (Regular with cow’s milk)
- Instant Coffee (Regular with soy milk)
High FODMAP Tea
- Black Tea (Strong, with added soy milk)
- Black Tea (Strong, made with water)
- Chai Tea (Strong, made with water)
- Chai Tea (Strong, with added cow’s milk)
- Chai Tea (Strong, with added soy milk)
- Chai Tea (Strong, with added low FODMAP milk alternatives)
- Chai Tea (Weak, with added soy milk)
- Oolong Tea (Strong, made with water)
- Oolong Tea (Weak, made with water)
- Herbal Tea (Strong, made with water)
- Herbal Tea (Weak, made with water)
- Fennel Tea (Strong, made with water)
- Fennel Tea (Weak, made with water)
- Dandelion Tea (Strong, made with water)
- Chamomile Tea (Strong, made with water)
- Chamomile Tea (Weak, made with water)
