When it comes to meat-based mains, your slow cooker should be your best friend. It does all the hard work for you—and plus, slow-cooked meat is fall-off-the-bone tender. Use chicken thighs instead of breasts in this recipe since they stay so moist in the slow cooker. When dinner’s ready, spoon the chicken with its lemon-and-olive-laden sauce over basmati rice and serve with a side salad. […]
Low FODMAP Diet OLIVE CHICKEN Recipe Read More »
YIELD: 4 SERVINGS This classic recipe gets a wheat-free makeover when you use finely chopped walnuts to “bread” the chicken—and since the chicken is baked instead of fried, it’s healthier and lower in fat than the traditional version. LOW FODMAP WALNUT-CRUSTED CHICKEN PARMESAN Ingredients ¼ CUP (30 G) FINELY CHOPPED WALNUTS ¼ CUP (25 G) GRATED PARMESAN CHEESE 1 TEASPOON ITALIAN HERB SEASONING (PAGE 40) ¼ TEASPOON
LOW FODMAP CHICKEN PARMESAN Recipe Read More »
YIELD: 4 SERVINGS Who doesn’t love tacos? Nobody in my house, anyway! This recipe may be low in FODMAPs—no garlic or onion necessary—but it’s got plenty of punch. Just be sure to use pure ground chile powder rather than a chili powder blend: To get hold of it, you may need to consult with a clerk at your grocery store or health food store or
LOW FODMAP BEEF TACOS Recipe Read More »
YIELD: 6 SERVINGS This recipe is all grown up, though: I’ve ramped up the herbs and added a splash of red wine for a meat sauce that’s a bit more sophisticated than the one you loved when you were six. Serve it with brown rice spaghetti and a little grated Parmesan cheese. LOW FODMAP CLASSIC MEAT SAUCE FOR SPAGHETTI Ingredients 1 POUND (455 G) LEAN GROUND
LOW FODMAP MEAT SAUCE FOR SPAGHETTI Recipe Read More »
Love for pizza varies from person to person in our family. I’d say 2 out of 5 will always jump for a slice or 3, another 2 would prefer to pass, a finally there’s me who sits somewhere in the middle. I do enjoy a good pizza but that is difficult to find. Throw in intolerance to wheat and sometimes it seems easier to change
Low Fodmap Chicken and Spinach Pizza Recipe Read More »
