Low-FODMAP Recipes

When making your meals, be sure to follow the appropriate low-FODMAP servings (per Monash University and the FODMAP Friendly Program) by downloading my grocery list.

For low-FODMAP food products, please see more info here.

Below, you can search by categories all the low-FODMAP recipes we have prepared for you. Just let us know in the comments and our social media channels how much did you like the food and what other crazy ideas you come up preparing these plates!

Low-FODMAP Orange Mozzarella Salad

Looking for a light dish for the New Year? This orange mozzarella salad is simple, light with a lot of flavor! You will love the velvety taste of mozzarella and olive oil paired with the navel oranges and basil. Since you need to stick to one serving of low-FODMAP...

Low-FODMAP Cocktail: The Lavender Gimlet

Are you looking for ideas for what to drink on New Year's Eve?  Check out my recipe, ??? ???????? ?????? below!  It’s from my NEW book, The 30-Minute Low FODMAP Cookbook. You can purchase my book at Barnes and Noble, on Amazon, Target, Books a Million,...

Low-FODMAP Pumpkin Truffles

Wow, these truffles were so dee-licious! Just in time for the holidays, you can make them for Thanksgiving, Christmas or bring them to a holiday party, or make them as gifts and place in cute little boxes (on my to-do list!). I used Pyure Organic Stevia Blend for...

Banana Chia Seed Pancakes – Low-FODMAP

Looking for something delicious to make for breakfast?  Try this low-FODMAP recipe for Banana Chia Seed Pancakes.  Not only will you like them, your family/friends will too. These Low-FODMAP Banana Chia Seed Pancakes are becoming a weekly family favorite for breakfast...

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