Low-FODMAP Recipes

When making your meals, be sure to follow the appropriate low-FODMAP servings (per Monash University and the FODMAP Friendly Program) by downloading my grocery list.

For low-FODMAP food products, please see more info here.

Below, you can search by categories all the low-FODMAP recipes we have prepared for you. Just let us know in the comments and our social media channels how much did you like the food and what other crazy ideas you come up preparing these plates!

Banana Chia Seed Pancakes – Low-FODMAP

Looking for something delicious to make for breakfast?  Try this low-FODMAP recipe for Banana Chia Seed Pancakes.  Not only will you like them, your family/friends will too. These Low-FODMAP Banana Chia Seed Pancakes are becoming a weekly family favorite for breakfast...

Low-FODMAP Irish Soda Bread

Growing up on Long Island, NY I have some very fond memories of St. Patrick's Day.  Dressing in green, decorations around my house, listening to music (especially The Chieftains), going to the town parade (and I loved the parade in Southie in Boston when I lived there...

Low-FODMAP Bone Broth Recipe

Read my post You’ve Got IBS. Should You Try Bone Broth? to learn more about broth and my process for the recipe. Low-FODMAP Bone Broth Makes 5 cups (40 ounces) or more, depending on how much water you use 1 pound beef bones (or chicken carcass) – preferably from 100%...

Low-FODMAP Seed Butter and Collagen Cookies

These seed butter collagen cookies are delicious and I made them with Further Food Collagen Peptides Protein Powder and 88 Acres Seed Butter (RECIPE BELOW). Further Food’s Collagen Peptides Protein Powder may help reduce gut inflammation, may help heal stomach ulcers,...

Low-FODMAP Moussaka Inspired by Bobby Flay

"Food is the epicenter of my life – what inspires me every day. It’s the way I make my living, the way I relax, the way I express myself, and how I keep healthy. I communicate with the world, and experience the world, through food." - Bobby Flay Bobby Flay is one of...

Slow Cooker Low-FODMAP Curry Tofu and Millet

Slow Cooker Low-FODMAP Curry Tofu and Millet Ingredients: 1 package FODMAPPED Red Curry Simmer Sauce 1 package FODMAPPED Slow Roasted Vegetables Tomato Pasta Sauce 14 oz. firm or extra firm tofu, drained, patted dry and cubed 1 cup millet 1 cup shredded carrots 1 can...

Low-FODMAP Pumpkin Spice Bundt Cake

My wonderful bundt cake was made using pumpkin soup from none other than FODMAPPED! I remember hearing last year that there was a shortage of canned pumpkin in the U.S., but that wouldn't be an issue for you this year if you had FODMAPPED Roasted Pumpkin Soup with a...

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IBS and SIBO SOS Summit

Did you know many people with digestive disorders and diseases are deficient in vitamin D3?  Buy liquid D3 drops now.  Consult with your physician to see how much you need.

Revitin doesn’t contain the FODMAP xylitol or any harsh chemicals or artificial sweeteners

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