Low-FODMAP Lunch Recipes & Ideas Low-FODMAP Seeded Chicken Salad 1 celery stalk, small dice (~ 1/2 cup)3 green onion tops, sliced (~ 2 Tbsp)1/2 cup red seedless grapes, halved2 Tbsp hulled sunflower seeds1 1/2 – 2 cups shredded chicken breast1/3 – 1/2 cup mayonnaisesalt & pepper to taste Combine everything in a large bowl and stir until thoroughly combined. Serve atop mixed greens or with […]
Easy Low-FODMAP Lunch Recipes Read More »
If you’ve arrived at this article, you’re most likely following or thinking about following a low-FODMAP diet to help ease your symptoms of Irritable Bowel Syndrome (IBS). The good news is, you may benefit from more than just easing uncomfortable and anxiety-ridden symptoms. You will be eating more whole foods and less processed or prepared foods, which could mean an even healthier you! If a whole foods
How to Make a Low FODMAP Meal Guide? Read More »
All right folks, my two food loves are peanut butter and chocolate. I used to LOVE THEM & I mean LOVE THEM, but after making my own peanut butter I can’t get over the fake taste of Reeses. I know it is blasphemy and I never, ever thought I would say such a thing about my favorite candy bar. Okay, I don’t really want to
Low-FODMAP Chocolate Peanut Butter Cups Recipe Read More »
Many of us have probably wondered what are the healthiest fast food choices available; since we probably cannot completely avoid fast food in today’s lifestyle. In a world where everything moves fast and there are demands for our time; food is usually taken on the go or through the drive-through of a fast food restaurant. Nonetheless, we all know that fast food is not the
Low FODMAP Diet Fast Food Choices Read More »
Foods to Include Low Fodmap Sushi Foods to Avoid on Low Fodmap Sushi
Sushi and the Low-FODMAP Diet Read More »
