Low-FODMAP Recipes

When making your meals, be sure to follow the appropriate low-FODMAP servings (per Monash University and the FODMAP Friendly Program) by downloading my grocery list.

For low-FODMAP food products, please see more info here.

Below, you can search by categories all the low-FODMAP recipes we have prepared for you. Just let us know in the comments and our social media channels how much did you like the food and what other crazy ideas you come up preparing these plates!

Low-FODMAP Moussaka Inspired by Bobby Flay

"Food is the epicenter of my life – what inspires me every day. It’s the way I make my living, the way I relax, the way I express myself, and how I keep healthy. I communicate with the world, and experience the world, through food." - Bobby Flay Bobby Flay is one of...

Slow Cooker Low-FODMAP Curry Tofu and Millet

Slow Cooker Low-FODMAP Curry Tofu and Millet Ingredients: 1 package FODMAPPED Red Curry Simmer Sauce 1 package FODMAPPED Slow Roasted Vegetables Tomato Pasta Sauce 14 oz. firm or extra firm tofu, drained, patted dry and cubed 1 cup millet 1 cup shredded carrots 1 can...

Low-FODMAP Pumpkin Spice Bundt Cake

My wonderful bundt cake was made using pumpkin soup from none other than FODMAPPED! I remember hearing last year that there was a shortage of canned pumpkin in the U.S., but that wouldn't be an issue for you this year if you had FODMAPPED Roasted Pumpkin Soup with a...

Low-FODMAP Skinny BLT Salad

This salad is high in protein, low in carbs and only 15g of fat per serving.  This delicious salad is great for a weeknight, great to take to work the next day or for a barbeque! Low-FODMAP Tip: If you are into meal prepping, poaching chicken ahead of time is a great...

Low-FODMAP Healthy Boost Banana Smoothie

Low-FODMAP Healthy Boost Banana Smoothie Ingredients: 1 cup low-FODMAP milk such as rice, reduced sugar almond, soy (made from soy protein, not soybeans) 1/2 cup ice 1 frozen medium banana, peeled 1 tablespoon almond butter or peanut butter 1/2 tablespoon chia seeds...

Low-FODMAP Strawberry Rhubarb Crisp

It's rhubarb season and the only way I can think of celebrating is by pairing rhubarb with strawberries - quite possibly the best way to enjoy rhubarb.  I heard a story once about the day I was born.  My Mother had been waiting patiently for me to arrive and she was...

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