Tabbouleh, a vegetarian Middle Eastern dish, is usually made with bulgur or couscous, both of which are made from wheat. But this low-FODMAP version calls for gluten-free quinoa since it’s a small grain with a similar texture to couscous. Because it’s chock-full of spinach, fresh mint, tomatoes, and cucumbers, it’s really refreshing, and it can work either as a side dish or a vegan main […]
LOW FODMAP SPINACH QUINOA TABBOULEH Recipe Read More »
This simple quinoa pilaf is a lovely partner for countless main courses, and it can act as a vegan main course in its own right, too: Just use vegetable broth and add some sautéed tempeh. Toasting the quinoa and cookingit in broth or stock lends it a fuller, richer flavour, so don’t be tempted to skip that step! Finish the pilaf with a handful of
LOW FODMAP QUINOA PILAF WITH CARROTS AND HERBS Recipe Read More »
Slow cookers are usually associated with wintertime soups and casseroles, but there’s no need to shove yours into the back of the pantry when the weather warms up! They’re especially handy in summer since they won’t heat up your kitchen as much as an oven or stove will. And they make such easy work of labour-intensive risotto. This dish incorporates lots of your summer garden
LOW FODMAP DIET RISOTTO Recipe Read More »
Greek Pasta Salad combines a whole bunch of favourite flavours and has the ability to stand up to summer gatherings without a single piece of lettuce wilting! Hooray! The flavours here are all the we know and love in Greek Salad, including oregano, olives, and gorgeous salty feta cheese. Usually, I see Greek Salad made with fresh spinach or romaine lettuce, but I thought I’d
LOW FODMAP DIET GREEK PASTA Recipe Read More »
This updated, low-FODMAP version of the family-friendly classic is every bit as good as the original, and it’s a bit lighter, too, since it uses lean ground turkey in place of beef. The herbed turkey mixture is topped with a blanket of garlicky potatoes and a few generous handfuls of cheese—and it’s impossible to resist. YIELD: 4 SERVINGS LOW FODMAP TURKEY SHEPHERD’S PIE Ingredients 1¼
LOW FODMAP DIET TURKEY SHEPHERD’S PIE Recipe Read More »
