Turkey isn’t just for deli sandwiches and Thanksgiving! This is a low-FODMAP adaptation of a recipe that myparents make all the time. Once you try it, you’ll understand why. It’s so simple to prepare that it hardly counts as cooking: You just mix a few basic ingredients into a marinade, pour it over the turkey, and then broil it a couple hours later. And the […]
LOW FODMAP DIET TURKEY TENDERS Recipe Read More »
Keema is a seasoned ground meat dish that’s popular in many parts of South Asia. While traditional recipes usually call for lamb, my version features lean ground turkey, fresh vegetables, and plenty of low-FODMAPspices. Add some steamed brown basmati rice for extra fiber, and you’ve got yourself a complete meal. YIELD: 4 SERVINGS LOW FODMAP TURKEY KEEMA WITH VEGGIES Ingredients 1 POUND (455 G) LEAN
LOW FODMAP DIET TURKEY KEEMA Recipe Read More »
My husband is a big meat-and-potatoes guy, so this classic pot roast, in which red wine and thyme add subtle layers of flavor to the meat, is right up his alley. I’ve included directions for making gravy here, but the gravy is optional. Unless you ask my husband, that is: It’s his favorite part of the meal! YIELD: 6 TO 8 SERVINGS LOW FODMAP RED
LOW FODMAP DIET OVEN POT ROAST GRAVY Recipe Read More »
Think of this casserole as your favourite fast-food meal in a single dish—minus the processed, wheat-based bun and all the grease, of course! It was inspired by my mother-in-law’s recipe for a Tater Tot hot dish, but to ensure that it’s low-FODMAP, I whip up a quick béchamel-type sauce to use in place of condensed cream of mushroom soup. Be sure to check the ingredients
LOW FODMAP DIET CHEESEBURGER AND FRIES CASSEROLE Recipe Read More »
YIELD: 4 SERVINGSWith just a handful of ingredients, this simple pasta dish is what’s for dinner when zucchini is in season and plentiful. You can pair it with just about anything (or enjoy it on its own), but it’s a great supporting act forgrilled chicken or baked fish. Or, toss some sautéed shrimp on top. LOW FODMAP SAUTÉED ZUCCHINI PASTA Ingredients 2 CUPS (224 G)
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