Alright, people, it’s time to get food serious over here. If you are a foodie or love to cook, then being told you can’t cook with garlic kinda feels like you’re being deprived of oxygen. I love garlic and for me, it was a base to some of my most classic dishes, family favourites and throw together meals. Cooking without it just felt wrong. So […]
Garlic & ONIONS with the Low FODMAP Diet Read More »
Blueberry crisp is one of my favourites, but if you’re on a low-FODMAP diet, it’s important to be mindful of serving sizes,as [highlight]blueberries contain fructans[/highlight]. But with these individual mini crisps, it’s easy to control both FODMAPs and calories at the same time. LOW FODMAP MINI BLUEBERRY CRISPS Ingredients YIELD: 6 SERVINGS 3 TABLESPOONS (42 G) UNSALTED BUTTER OR VIRGIN COCONUT OIL ½ CUP (40
Low FODMAP Diet BLUEBERRY CRISPS Recipe Read More »
YIELD: 4 SERVINGS Kids and grown-ups alike will love these homemade chicken fingers served with a sweet-and-savory dipping sauce that takes about two seconds to stir together. Soaking the chicken in a “buttermilk” bath of lactose-free milk and lemon juice keeps them moist and tender on the inside, while low-FODMAP glutenfree cornflakes add a satisfying crunch. (If cornflakes aren’t your thing, though, you can use
LOW FODMAP CHICKEN FINGERS Recipe Read More »
YIELD: 4 SERVINGS Who doesn’t love tacos? Nobody in my house, anyway! This recipe may be low in FODMAPs—no garlic or onion necessary—but it’s got plenty of punch. Just be sure to use pure ground chile powder rather than a chili powder blend: To get hold of it, you may need to consult with a clerk at your grocery store or health food store or
LOW FODMAP BEEF TACOS Recipe Read More »
YIELD: 4 SERVINGS Cod is, of course, fantastic when it’s fried, but I prefer to bake it since the result is so much lower in fat. And, thanks to its mild, sweet taste, cod is a great backdrop for stronger flavors, like the homemade seasoned bread crumb mixture here. It’s fast and easy enough to make on weeknights—even when you’re working late—and it needs nothing
LOW FODMAP CRISPY BAKED COD Recipe Read More »
