YIELD: 4 SERVINGS Oily fish like salmon is always a healthy choice, so you can feel good about serving this dish just about as often as you like. The maple-glazed salmon and sesame rice make a lovely sweet-and-savory combination, and the spinach provides a hefty dose of nutrients, like vitamin A and iron. LOW FODMAP MAPLE-MARINATED SALMON WITH SESAME SPINACH RICE Ingredients ¼ CUP (60 […]
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This creamy pasta is another low-FODMAP adaptation of one of my childhood favorites, and it couldn’t be easier to make. If you already have frozen portions of the broth and Spinach Basil Pesto on hand, it’ll really come together in a flash. Add a side of steamed vegetables, and you’ve got a balanced weeknight meal. LOW FODMAP CREAMY PESTO TUNA PASTA Ingredients YIELD: 4 SERVINGS 3
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YIELD: 4 SERVINGS There are very few things that aren’t better when they’re roasted. And fish, vegetables, and potatoes are no exception to that rule—so why not pop them all into the oven on a single baking sheet for a quick, low- FODMAP dinner that requires minimal cleanup? I was delighted to find that broccoli is considered low- FODMAP in small servings—especially since roasting it
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YIELD: 4 SERVINGS I first tried Swiss chard just a couple of years ago, and these days, I’m making up for lost time! And it turns out that you can actually eat the whole leaf, including the stems (the stems take longer to cook, which is why I add them to the skillet first). Swiss chard is really delicious when it’s simply sautéed, then topped
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YIELD: 4 TO 6 SERVINGS With its refreshing crispness and delicate liquorice flavour, fennel is wonderful when it’s raw. And since oranges and orange juice are its best friends, it’s no surprise that it works so well in a light citrus vinaigrette—mixed with some shredded carrots for an extra pop of colour (and a dose of vitamin A). I like to serve this slaw alongside
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