This salad is high in protein, low in carbs and only 15g of fat per serving. This delicious salad is great for a weeknight, great to take to work the next day or for a barbeque! Low-FODMAP Tip: If you are into meal prepping, poaching chicken ahead of time is a fun time saver as poached and shredded chicken goes well into green salads, chicken salads, […]
Low FODMAP Skinny BLT Salad Read More »
How can you go wrong with feta cheese, beets, thinly sliced red onion, refreshing cucumbers, and crisp firm lettuce all tossed together in a wrap with a great dressing? Whenever my mom and I go out to a good Greek restaurant we usually order gyros and get a big Greek salad to “share.” It usually works out that she has a few bites, and I
Low-FODMAP Greek Salad Wrap Read More »
Since blue cheese is a hard cheese, it’s fairly low in lactose. And that’s good news because it adds a huge punch of flavour to this spinach-based salad. So does the balsamic dressing—although it’s important to be mindful of the amount of balsamic vinegar you consume in one sitting since it hasmoderate levels of FODMAPs. Top with grilled chicken breasts for a delightfully healthy lunch.
LOW FODMAP DIET BALSAMIC AND BLUE SPINACH SALAD Recipe Read More »
This salad is another of my favourites. It boasts a tangy raspberry vinaigrette that’s a snap to whisk together (the secret is raspberry jam!), while the mandarin oranges and feta cheese provide complementarily sweet-and-salty elements. Just make sure the raspberry jam doesn’t contain high fructose corn syrup; organic brands are usually a good bet. Try it on its own for a light lunch or serve
LOW FODMAP DIET RASPBERRY WALNUT SALAD Recipe Read More »
This gluten-free take on a Greek pasta salad is laden with strong flavors—think tomato, olives, feta, and fresh parsley—and it boasts an added layer of texture from roasted sunflower seeds. It’s a big hit at potlucks and barbecues: I often bring it along to share so that I know I’ll have a low-FODMAP choice and everyone else really enjoys it, too. LOW FODMAP GREEK QUINOA
LOW FODMAP DIET QUINOA SALAD Recipe Read More »
