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SALMON CHOWDER Recipe (Low Fodmap)

SALMON CHOWDER Recipe
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Salmon is truly a superfood, and this chowder is such an easy, inexpensive way to fit it into your low FODMAP Diet.

Ingredients

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  • 1 tablespoon (15 ml) olive oil
  • 1 clove of garlic, peeled and smashed, but kept whole
  • 1 stalk of celery, chopped
  • 2 cups (475 ml) chicken stock, vegetable broth, or chicken broth
  • 2 cups (475 ml) lactose-free or nondairy milk
  • ¾ pound (340 g) red potatoes, diced (about 2 cups)
  • 2 carrots, chopped (about ¾ cup, or 98 g)
  • 1 teaspoon kosher salt
  • ¼ teaspoon freshly ground black pepper
  • ¼ cup (60 ml) water
  • 2 tablespoons (20 g) basic flour blend
  • 2 pouches (5 ounces each, or 140 g) boneless, skinless pink salmon, flaked
  • 2 teaspoons chopped fresh dill

Instructions

  1. Heat the olive oil in a large stockpot or Dutch oven over medium heat.
  2. Add the garlic and sauté for 1½ to 2 minutes, removing and discarding
    the garlic before it becomes too brown.
  3. Add the celery and sauté until slightly softened about 3 minutes.
  4. Add the stock or broth, milk, potatoes, carrots, kosher salt, and black pepper.
  5. Raise the heat to high and bring to a boil.
  6. Reduce the heat and simmer, uncovered, for about 20 minutes or
    until the potatoes and carrots are tender.
  7. Measure the water using a small glass measuring cup.
  8. Stir in the Basic Flour Blend and stir until smooth.
  9. Slowly pour the flour mixture into the chowder, while constantly stirring.
  10. Continue cooking for about 5 minutes or until thickened.
  11. Stir in the flaked salmon and chopped fresh dill and cook until just heated through.
  12. Serve hot.

Nutrition

Find it online: https://www.fodmaplife.com/low-fodmap-salmon-chowder-recipe/

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