Here are some low-FODMAP snack ideas:
Low Fodmap Fruit Snacks
| High-FODMAP Fruits | Low-FODMAP Fruits |
| Apples Apricots Blackberries Cherries Mangoes Peaches Pears Prunes Watermelon | Bananas Blueberries Cranberries Grapefruit Grapes Kiwi Lemons Limes Oranges Raspberries Strawberries Tomatoes |
low-FODMAP snack Veggies
| High-FODMAP Vegetables | Low-FODMAP Vegetables |
| Asparagus Cauliflower Garlic Mushrooms Onions Peas | Bean sprouts Carrot Cucumber Eggplant Green beans Lettuce Olives Potatoes Spinach Watercress Yams |
low-FODMAP snack Meats, Diary, Nuts
| High-FODMAP Cheese | Low-FODMAP Cheese |
| cottage cheese cream cheese crème fraîche mascarpone ricotta | blue Brie Cheddar Edam Emmental Feta Gorgonzola Gouda Mozzarella Parmesan Stilton Swiss |
I just got diagnosed with SIBO from my breath test. I haven’t gotten my prescription for Zflaxin yet, but it’s on its way. I am happy to find your site. I have heard about the diagnostic plan of dieting and wanted to know your thoughts. Start with nothing, add one at a time, and prescribe my diet myself after months of trial-n-error. 45 year old mom of 3 teen boys (school teacher remotely too)
Hello,
is there any way to reverse FODMOP sensitivity? I assume this comes from an imbalance of my gut biome. I am willing to work towards we balancing my gut. I’m trying to find someone who could help me.