Low FODMAP Soups Recipes

With its abundance of protein, omega-3s, and essential vitamins, salmon is truly a superfood, and this chowder is such an easy, inexpensive way to fit it into your Low FODMAP Diet. Plus, it’s uncomplicated enough to make on a weeknight—and that’s a huge bonus if you ask me! LOW FODMAP SALMON CHOWDER Ingredients YIELD: 4 SERVINGS LOW FODMAP SALMON CHOWDER Steps

If you’re vegetarian or vegan—or if you just don’t have the time or resources to make bone broth—you can use this Low FODMAP Vegetable broth as a speedy stand-in. It takes just half an hour to make, and it’s a vital ingredient in some of the recipes in this book, like the Salmon Chowder. Freeze leftover vegetable scraps for this: Things like carrot peels and