How to lower Salt in your Diet? How to lower salt in your Diet: Any kind of change requires some planning. Reducing your sodium intake is no exception. Changing how much salt you eat is much like letting go of an addiction. The American diet is based on excessive salt for flavoring. Historically, salt was used to preserve foods. With refrigeration, it is no longer needed […]
Lower Your SALT Intake on Low-FODMAP Diet Read More »
One year and eight months ago, I began to experience IBS-like symptoms. For a year, I tried to just pretend they weren’t happening. Of course, you can only ignore problems for so long, and so I eventually began a six month experiment in eating gluten-free and wheat-free (which lessened my issues) and then discovered the low-FODMAP diet which, several months ago, completely resolved all of
8 Thoughts on Better Living with Low Fodmap Diet Read More »
All right folks, my two food loves are peanut butter and chocolate. I used to LOVE THEM & I mean LOVE THEM, but after making my own peanut butter I can’t get over the fake taste of Reeses. I know it is blasphemy and I never, ever thought I would say such a thing about my favorite candy bar. Okay, I don’t really want to
Low-FODMAP Chocolate Peanut Butter Cups Recipe Read More »
Best serving sizes for legumes on a low FODMAP diet? Low FODMAP Beans / Nuts Servings BE MINDFUL OF PORTION SIZES AVOID COMPLETELY
Low-FODMAP Diet Servings for Legumes and Nuts Read More »
Some might think plants just aren’t filling enough. I would have to disagree! Chia seeds (and chia seed pudding) are the ultimate breakfast food for weight loss, energy and satiety. That’s because they are full of healthy fats, which take the longest out of all the macronutrients to digest. If you’re eating the right fats, they’ll keep your appetite full and satisfied quicker than you
Low-FODMAP Chocolate Chia Berries Pudding Read More »
