YIELD: 6 ENGLISH MUFFINSThese five-grain English muffins are a handy bread option if you’re vegan or if you don’t tolerate eggs. But non-vegans are sure to love them, too—either toasted for breakfast, as a hamburger bun, or as part of a sandwich for lunch. You can buy oat flour pre-ground, or you can grind it yourself in a clean coffee grinder or food processor. And […]
LOW FODMAP MULTIGRAIN VEGAN ENGLISH MUFFINS Recipe Read More »
YIELD: 4 SERVINGS There’s nothing difficult about this fresh, light, lemony pasta dish—it takes just minutes to make—but it’s so elegant that you’ll want to serve it the next time you have company over for dinner, or if you’re planning a romantic night in. All it needs for accompaniment is a crisp side salad. LOW FODMAP SHRIMP PASTA WITH LEMON AND KALE Ingredients 8 OUNCES
LOW FODMAP PRAWN PASTA WITH LEMON AND KALE Recipe Read More »
YIELD: 4 TO 6 SERVINGS Italian wedding soup is traditionally made with orzo pasta, but since I have yet to find a gluten-free orzo pasta, I like to use gluten-free pasta shells instead. (Rice is a great alternative, too.) This low-FODMAP take on the original calls for ground turkey, but really, any kind of ground meat would be lovely here. LOW FODMAP ITALIAN WEDDING SOUP
LOW FODMAP ITALIAN WEDDING SOUP Recipe Read More »
When it comes to beef stock, there’s a simple trick that will ensure a rich, flavorful result: Roast the bones first. Roasting may require a little extra time, but the process is so simple, and it’s worth it since the browned bits add such colour and depth to the broth. Prepackaged soup bones can sometimes be found in the meat department of the grocery store.
BEEF STOCK Recipe (Low FODMAP) Read More »
Sweetened with maple syrup and spiced with a hint of cinnamon, this cornbread is incredibly tender, light, and fluffy since it’s made with corn flour instead of corn meal. Bob’s Red Mill makes a wonderful glutenfree corn flour, but if you can’t find it, try masa harina, which is also gluten-free and is available at most grocery stores. Smear a slice with butter and serve
Maple Cinnamon Cornbread Recipe (Low FODMAP) Read More »
