Before beginning my low FODMAP diet, I was referred to a dietician. We discussed the diet and potential problems. If you are considering following the low FODMAP diet I would recommend talking to a dietician, they provide a lot of support, and help you to make sure you’re following it correctly. Most of the information provided below is from the information I was given. You […]
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Quinoa Banana Walnut Protein Bread Recipe Throw out your grandmothers banana bread recipe & replace it with this healthier protein packed version! Even though I added NO sugar, this banana bread is sweet and bursting with flavor! The quinoa, Greek yogurt and all natural protein powder add a powerful protein punch to this traditional bread recipe. This is an awesome back to school recipe, perfect
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Since my IBS diagnosis and following low fodmap, travelling can be quite tricky. You’re eating out a lot more, so high fodmap foods are bound to creep in. Normally it doesn’t affect me until a couple of days afterwards – I went to Berlin for a long weekend in December and was very ill when I got home – the fodmaps had accumulated. With a
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Best Low-FODMAP Smoothie Recipes Pineapple Green Smoothie Recipe Pineapples can be a beautiful fruit to include in your diet on a regular basis as they have several useful healing properties. Sweet Pineapple green Smoothie Ingredients 1 massive pineapple, chopped 2-3 cups romaine lettuce 4 drops coconut extract 2 drops vanilla extract Sweet Pineapple green Smoothie Steps Place the pineapple within the blender first then add
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My Story on Low Fodmap Diet – Sarah UK I struggled with digestive issues long before I realised I had issues and long before I sought help. Most people I have spoken to with similar issues also experienced the same indifference. Reflux, indigestion, bloating, stomach pain, diarrhoea, constipation, food intolerances, and blood in your stools are not symptoms of a healthy digestive system if you
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