A Simpler Approach to the Low FODMAP Diet
So I mentioned a few weeks ago, I was going on a low FODMAP diet for my IBS. The FODMAP diet was created in Monash University in Melbourne – lucky that I was in Australia for my IBS diagnostic! FODMAP means FermentableOligosaccharides: Fructans and galacto-oligosaccharides (GOS)Disaccharides: LactoseMonosaccharides: Fructose in excess of glucoseAndPolyols: Sorbitol, Mannitol, Maltitol, Xylitol and Isomalt FODMAPs are sugars that are poorly absorbed in the small […]
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