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Do you have symptoms of Irritable Bowel Syndrome (IBS)? Do you want to learn more about how to utilize the low-FODMAP diet for relief of symptoms? If so, you’ve landed in the right place.

Chances are your doctor recently suggested the diet or you heard about the diet through a friend, family or co-worker. Whichever way you came across the diet you’re probably like many others – overwhelmed, without needed guidance or resources and unsure where to start. This page is the best place to start. Scroll down to see what we have for you!

My Top Posts for the Low-FODMAP Diet, Great for Newbies!

The low-FODMAP diet can be tricky, especially if you do not have the means to work with a Certified Nutritionist ...
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Explore Our Most Popular Topics

This post is great for newbies of the low-FODMAP diet or for those who need a refresher. It contains links to some of our most popular and helpful posts.

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Explore Our Recipes

Recipes on FODMAP Life are low-FODMAP and very delicious! You can also easily search for low-FODMAP recipes by meal type or for further dietary restrictions such as: dairy-free, gluten-free, soy-free, tree-nut free, vegan or vegetarian!

See all recipes

Low-FODMAP Chicken Enchilada Bake Recipe (Video)

https://youtu.be/WA8NdMufkiM Only 5 ingredients make this Low-FODMAP Chicken...

Banana Chia Seed Pancakes – Low-FODMAP

Looking for something delicious to make for breakfast?  Try this low-FODMAP...

Low-FODMAP Irish Soda Bread

Growing up on Long Island, NY I have some very fond memories of St. Patrick's...

Low-FODMAP Bone Broth Recipe

Read my post You’ve Got IBS. Should You Try Bone Broth? to learn more about...

Low-FODMAP Seed Butter and Collagen Cookies

These seed butter collagen cookies are delicious and I made them with Further...

Easy Low-FODMAP Lunch Ideas

When I first started the low-FODMAP diet in 2013 I will admit, just like for...

Low-FODMAP Moussaka Inspired by Bobby Flay

"Food is the epicenter of my life – what inspires me every day. It’s the way I...

Low-FODMAP Poached Eggs with Swiss Chard and Chickpeas

Winter is coming!  Looking for a filling, flavorful and comforting breakfast?...

Slow Cooker Low-FODMAP Curry Tofu and Millet

Slow Cooker Low-FODMAP Curry Tofu and Millet Ingredients: 1 package FODMAPPED...

Low-FODMAP Pumpkin Spice Bundt Cake

My wonderful bundt cake was made using pumpkin soup from none other than...

Explore Our Infographics

In a hurry? Need to learn a few quick facts about the low-FODMAP diet, IBS and other related topics? Check out our helpful infographics!

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Sign-up for our newsletter and receive our Low-FODMAP Grocery List!

We will send you a printable copy of our list plus free resources to help you navigate the diet for a happier, healthier gut!






Join This Contest for IBS Awareness Month

April is right around the corner. Why is it...

Low-FODMAP Sugars and Sweeteners (Printable List)

Life can still be sweet if you are following the...

Low-FODMAP Products – A Visual Guide (US, Australia, New Zealand)

In the world of low-FODMAP, it can seem pretty...

Facebook Live SIBO Chat with Dr. Pimentel September 24

“It is time for IBS to be recognized as a...

#WhatSupp Helped Ease My Symptoms of IBS and Hashimoto’s

Have you heard about the #WhatSupp campaign?...

Banana Chia Seed Pancakes – Low-FODMAP

Looking for something delicious to make for...

Stories of IBS and the Low-FODMAP Diet

In honor of IBS Awareness Month and in picking...

Stories of IBS and the Low-FODMAP Diet

In honor of IBS Awareness Month and in picking...

Not All Mushrooms are High-FODMAP

Did you know? Not all mushrooms are high in...

Low-FODMAP Irish Soda Bread

Growing up on Long Island, NY I have some very...

On the Hunt for Low-FODMAP at Expo West 2018

The 38th annual Natural Products Expo West &...

2017 Low-FODMAP Thanksgiving Roundup

Is it possible to have a low-FODMAP...

Low-FODMAP Moussaka Inspired by Bobby Flay

"Food is the epicenter of my life – what...

6 Common Low-FODMAP Diet Mistakes

The low-FODMAP diet can be tricky, especially...

How to Become a High-FODMAP Detective

In real life, people become detectives after...

FODMAPLife Featured in NEW Collagen Recipe Book

I am super excited to have been included in this...

Low-FODMAP Healthy Boost Banana Smoothie

Low-FODMAP Healthy Boost Banana Smoothie...

Low-FODMAP Banana Hemp Breakfast Mug Cake

  For my recipe, Low-FODMAP Banana Hemp...

Skinny Low-FODMAP Peanut Butter Cups

Skinny Low-FODMAP Peanut Butter Cups Servings:...

Low-FODMAP Fast Food Options

I was a child of the 80's and growing up, we...

Low-FODMAP Seared Scallops in Red Curry Sauce

Low-FODMAP Seared Scallops in Red Curry Sauce...

Low-FODMAP Shrimp with Vegetable Pasta

If you're looking for a low-carb, low-FODMAP and...

Low-FODMAP Butternut Squash and Lentil Veggie Burgers (Vegan)

I had a great time making these veggie burgers...

Low-FODMAP Blueberry Pumpkin Seed Breakfast Cakes

These fluffy and delicate cakes are delicious in...

Leaky Gut Theory: Full of Holes?

Humans are complex creatures yearning for simple...

The Low FODMAP Diet Seminar Series in Sydney and Brisbane

The Low FODMAP Diet Seminar Series I so wish I...

Low-FODMAP Sage & Mozzarella Stuffed Meatloaf

This delicious recipe was made possible because...

Low-FODMAP Maple Banana Coconut Bacon Oatmeal

Low-FODMAP Maple Banana Coconut Bacon Oatmeal...

Low-FODMAP No Bake Peanut Butter Protein Bars

These Low-FODMAP No Bake Peanut Butter Protein...

Low-FODMAP Hot Cross Buns

Read the story about how I came to know Hot...

Low-FODMAP Millet, Coconut, Chia, Cranberry Granola

Low-FODMAP Millet, Coconut, Chia, Cranberry...

A Look Inside My Low-FODMAP Pantry

So you've landed here because your doctor has...

Slow Cooker Low-FODMAP Chicken Pot Pie Soup

If you are short on time and looking for a...

Low-FODMAP PF Chang’s Inspired Turkey Lettuce Wraps

These delicious turkey lettuce wraps taste...

Low-FODMAP Sweet and Spicy Glazed Salmon & Pomegranate Salad

Here is another yummy low-FODMAP recipe you can...

Low-FODMAP Valentine’s Day Tapioca Pudding

I have always loved Valentine's Day!  To me, the...

Nutrients Low-FODMAP Vegans Need

Eating a wide variety of low-FODMAP vegetables,...

Poop Education – Top Five Reasons to Improve Colon Health

I have a Squatty Potty at home and have to say...

The Gluten Free and Allergen Friendly Expo in San Diego February 2017

I am so excited that once again the Gluten Free...

Creamy Carrot Soup Recipe – Low-FODMAP

I had such a great time making this recipe using...

The Economic Impact of IBS

The economic impact of Irritable Bowel Syndrome...

Dr. Kara De Felice Discusses IBD Detection Monitoring and Diet

You may have heard of Crohn’s disease or...

2016 Holiday FODMAP Life Gift Guide and Giveaway!

2016 was an awesome year for the low-FODMAP...

Low-FODMAP Happy Bars Review and Giveaway!

Most likely you're here at FODMAP Life because...

Low-FODMAP Thanksgiving Guide

It's almost time for your Low-FODMAP...

Low-FODMAP Butternut Squash Salad Recipe

I remember a few years ago when there were no...

Low-FODMAP Vanilla Flax French Toast Recipe

Here we are in November and I can't help but...

How to Resist Overeating this Holiday Season

Overeating can trigger symptoms of Irritable...

Low-FODMAP Fall and Thanksgiving Recipe Roundup 2016

Welcome to the first ever FODMAP Life recipe...

Got a Sensitive Gut? Try Mindful Eating and Slow Down

If you've got a sensitive gut, slowing down and...

After Your Diagnosis, How Can You Get Ongoing IBS Support?

In my last post, I discussed how using...

2 Days of Low-FODMAP Meals for Busy People {INFOGRAPHIC}

2 Days of Low-FODMAP Meals Stuck on ideas for...

After Your Diagnosis of IBS, What are Your Treatment Options?

Remember coming to the realization the symptoms...

Low-FODMAP Gourmet Toast Recipes

Let’s kick your snacking options UP a notch with...

Low-FODMAP Tempeh Tacos Recipe!

Whether you're vegan or appreciate plant-based...

6 Stomach Issues Not to Ignore

6 Stomach Issues Not to Ignore We’ve all had...

Not All FODMAPs Are Bad! Learn About Beneficial FODMAPs

Learn About FODMAPs Nutritional and Prebiotic...

“My stomach is so bloated I look pregnant. What can I wear?!”

"My stomach is so bloated I look pregnant.  What...

Try These Yoga Poses for Irritable Bowel Syndrome (IBS) (VIDEO)

YOGA for Stress and IBS Have you been feeling...

How to Start an Awesome Food Blog

How to Start an Awesome Food Blog, Part 1 What...

11 Products to Try When You Have IBS

Ughhh...being bloated, distended or constipated...

Check Out These 4th of July Low-FODMAP Tips!

I love the 4th of July!  And if you're trying...

5 Ways to Lower Your SALT Intake While Eating a Low-FODMAP Diet

Guest Post by Sandra Parkington Those following...

Low-FODMAP Tuna Casserole, Mmmm!

When I hear the word "casserole" I immediately...

Low-FODMAP Tuna Salad Recipe with SafeCatch Tuna

This year at Expo West 2016 I had the pleasure...

An Interview with the FODMAP Friendly Food Program

  Recently I had the chance to interview...

Low-FODMAP Overnight Banana Chocolate Oats

It's the weekend!  What does that mean?...

Spread the News! Low-FODMAP Book Signing in N. County San Diego

Dear Readers!  If you or someone you know has...

Rice Milk Gets the Low-FODMAP Green Light from Monash!

There's been a lot of back and forth about rice...

The Low-FODMAP Diet in the WSJ

It's great to see the low-FODMAP diet getting so...

Check Out these 30 Low-FODMAP Breakfast and Brunch Recipes!

I have some things in common with my friend...

New Recipe: Low-FODMAP Blueberry Lavender Pancakes

I love lavender.  I love the color and the sweet...

FODMAP Life is Coming to Chicago

I am very pleased to announce that in just a...

How to Make a Low-FODMAP Shrub with Sonoma Syrup Co.

Have you ever been to Sonoma?  I haven't.  I've...

New Recipe – Amy and Brian Coconut Water Infused with Low-FODMAP Fruit

I love working with different foods and drinks,...

Recipe Preview from The Everything® Low-FODMAP Diet Cookbook!

May is Going to Be Awesome I am looking forward...

My Weekend at the Gluten Free and Allergen Friendly Expo, San Diego

A couple weekends ago I had the honor of being a...

My Low-FODMAP Life at Expo West 2016

Natural Products Expo West (and Expo East) are...

Low-FODMAP Easter – Cream Filled Carrot Cake Cookies

This recipe was adapted from Carrot-Cake...

Introducing: The First US Low-FODMAP Food Distributer

Read how a young and determined student at...

Eat with Confidence – Try this Low-FODMAP E-Course!

So you've just come back from the doctor, and...

Low-FODMAP Turkey Vegetable Pasta Recipe

If you lead a busy life like me, chances are you...

New Low-FODMAP Updates from Monash University!

When Monash University tests and analyzes new...

The 45 Best Low-FODMAP Snack Ideas To Try Today

If you've already started the low-FODMAP diet...

Low-FODMAP Chocolate Peanut Butter Mug Cake

I have always loved Valentine's Day....

Low-FODMAP Bolognese Sauce for Your Sweetie!

If you're staying in this Valentine's Day you...

Touch Down! Your Low-FODMAP Super Bowl Guide

It's almost Super Bowl Sunday! The amount of...

On A Quest for Chewing Gum, Low in FODMAPs!

If you like gum and want to find a low-FODMAP...

Low-FODMAP Nuts and Servings

Oh nuts!  This guide went over very well on...

Valentine’s Day Low-FODMAP Sirloin Tip Roast

Red meat isn't something I eat on a regular...

You’ve Got IBS. Should You Try a Low-FODMAP Bone Broth?

Anytime I hear of some "new" diet or a food...

Low-FODMAP Chocolate Peanut Butter Pretzel Truffles

It's been raining in California lately and I...

Low-FODMAP Roasted Carrots with Turmeric Maple Mint Dressing

I love simple recipes.  Sometimes I am in the...

Look! It’s the FODMAP Life 2015 Gift Guide

Happy Holidays to you!  If you have IBS, I hope...

Low-FODMAP Holiday Side Dish: Creamy Rosemary Polenta

Just because you're following the low-FODMAP...

Low-FODMAP Lemon Olive Oil Cake and Book Giveaway!

  Oh yes, she's a beauty.... Gorgeous in...

Low-FODMAP Holiday Chocolate and Pecan Bread Pudding

Low-FODMAP Chocolate & Pecan Bread Pudding...

Low-FODMAP Holiday Survival Guide

It's such a wonderful time -  the holidays are...

IBS, Our Emotional Well-Being and Our Second Brain

Although our gastrointestinal tracts can affect...

Low-FODMAP Recipe Challenge with Deniz of Fructopia!

Hello out there! I know it's been a while since...

Pumpkin Spice Cupcakes with Vegan Frosting – low-FODMAP

Happy Halloween! I hope you all have a safe and...

Happy 4th of July! Take it Easy Today

*Updated July 2, 2016 July 4th is my favorite...

What Does FODMAP Stand For?

September 25, 2013       FODMAPs...

IBS Awareness Month – How to Get Involved!

If you haven't already heard, April is IBS...

Low-FODMAP Chicken Enchilada Bake Recipe (Video)

https://youtu.be/WA8NdMufkiM Only 5 ingredients...

Explore Our Blog

Our blog posts cover anything from education and tips for the low-FODMAP diet, IBS and other functional gastrointestinal disorders, new low-FODMAP products, alternative therapies for IBS, news, contests, giveaways and more. Come take a look!

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