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Do you have symptoms of Irritable Bowel Syndrome (IBS)? Do you want to learn more about how to utilize the low-FODMAP diet for relief of symptoms? If so, you’ve landed in the right place.

Chances are your doctor recently suggested the diet or you heard about the diet through a friend, family or co-worker. Whichever way you came across the diet you’re probably like many others – overwhelmed, without needed guidance or resources and unsure where to start. This page is the best place to start. Scroll down to see what we have for you!

My Top Posts for the Low-FODMAP Diet, Great for Newbies!

The low-FODMAP diet can be tricky, especially if you do not have the means to work with a Certified Nutritionist ...
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Explore Our Most Popular Topics

This post is great for newbies of the low-FODMAP diet or for those who need a refresher. It contains links to some of our most popular and helpful posts.

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Explore Our Recipes

Recipes on FODMAP Life are low-FODMAP and very delicious! You can also easily search for low-FODMAP recipes by meal type or for further dietary restrictions such as: dairy-free, gluten-free, soy-free, tree-nut free, vegan or vegetarian!

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Low-FODMAP Hot Cross Buns

Read the story about how I came to know Hot Cross Buns ~ and so glad I did get...
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Low-FODMAP Butter Chicken Curry Pizza Recipe

Low-FODMAP Butter Chicken Curry Pizza Serves –1 10-12-inch pizza Pizza Dough...
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Low-FODMAP Marinated Tempeh with Pineapple Chutney and Millet

I really enjoy tempeh, but on its own, it really doesn't have a lot of flavor....
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Low-FODMAP Millet, Coconut, Chia, Cranberry Granola

Low-FODMAP Millet, Coconut, Chia, Cranberry Granola Servings 5 cups...
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Low-FODMAP Buddha Bowls with Low-FODMAP Tahini Dressing

Mmmm buddha bowls are so comforting!  They're fun to make, and I sometimes...
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Low-FODMAP Potato and Leek Soup Recipe

FODMAPPED, the world's first low-FODMAP Australian food product company, now...
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Slow Cooker Low-FODMAP Chicken Pot Pie Soup

If you are short on time and looking for a low-FODMAP broth to use in your...
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Low-FODMAP PF Chang’s Inspired Turkey Lettuce Wraps

These delicious turkey lettuce wraps taste almost like PF Chang's recipe...
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Low-FODMAP Sweet and Spicy Glazed Salmon & Pomegranate Salad

Here is another yummy low-FODMAP recipe you can make for your sweetie this...
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Low-FODMAP Valentine’s Day Cupcakes with Fresh Strawberry Frosting

Low-FODMAP Valentine’s Day Cupcakes with Fresh Strawberry Frosting Servings 18...
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Explore Our Infographics

In a hurry? Need to learn a few quick facts about the low-FODMAP diet, IBS and other related topics? Check out our helpful infographics!

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We will send you a printable copy of our list plus free resources to help you navigate the diet for a happier, healthier gut!






Low-FODMAP Hot Cross Buns

Read the story about how I came to know Hot...
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FODMAP Friendly Easter Chocolate, Candy and Recipes for You!

  This coming Easter wouldn’t it be nice to...
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Low-FODMAP Millet, Coconut, Chia, Cranberry Granola

Low-FODMAP Millet, Coconut, Chia, Cranberry...
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A Look Inside My Low-FODMAP Pantry

So you've landed here because your doctor has...
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Slow Cooker Low-FODMAP Chicken Pot Pie Soup

If you are short on time and looking for a...
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Low-FODMAP PF Chang’s Inspired Turkey Lettuce Wraps

These delicious turkey lettuce wraps taste...
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Low-FODMAP Sweet and Spicy Glazed Salmon & Pomegranate Salad

Here is another yummy low-FODMAP recipe you can...
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Low-FODMAP Valentine’s Day Tapioca Pudding

I have always loved Valentine's Day!  To me, the...
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Nutrients Low-FODMAP Vegans Need

Eating a wide variety of low-FODMAP vegetables,...
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Poop Education – Top Five Reasons to Improve Colon Health

I have a Squatty Potty at home and have to say...
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The Gluten Free and Allergen Friendly Expo in San Diego February 2017

I am so excited that once again the Gluten Free...
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Creamy Carrot Soup Recipe – Low-FODMAP

I had such a great time making this recipe using...
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The Economic Impact of IBS

The economic impact of Irritable Bowel Syndrome...
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Dr. Kara De Felice Discusses IBD Detection Monitoring and Diet

You may have heard of Crohn’s disease or...
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2016 Holiday FODMAP Life Gift Guide and Giveaway!

2016 was an awesome year for the low-FODMAP...
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Low-FODMAP Happy Bars Review and Giveaway!

Most likely you're here at FODMAP Life because...
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Low-FODMAP Thanksgiving Guide

It's almost time for your Low-FODMAP...
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Low-FODMAP Butternut Squash Salad Recipe

I remember a few years ago when there were no...
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Low-FODMAP Vanilla Flax French Toast Recipe

Here we are in November and I can't help but...
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How to Resist Overeating this Holiday Season

Overeating can trigger symptoms of Irritable...
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Low-FODMAP Fall and Thanksgiving Recipe Roundup 2016

Welcome to the first ever FODMAP Life recipe...
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Got a Sensitive Gut? Try Mindful Eating and Slow Down

If you've got a sensitive gut, slowing down and...
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After Your Diagnosis, How Can You Get Ongoing IBS Support?

In my last post, I discussed how using...
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2 Days of Low-FODMAP Meals for Busy People {INFOGRAPHIC}

2 Days of Low-FODMAP Meals Stuck on ideas for...
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After Your Diagnosis of IBS, What are Your Treatment Options?

Remember coming to the realization the symptoms...
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Low-FODMAP Gourmet Toast Recipes

Let’s kick your snacking options UP a notch with...
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Low-FODMAP Tempeh Tacos Recipe!

Whether you're vegan or appreciate plant-based...
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6 Stomach Issues Not to Ignore

6 Stomach Issues Not to Ignore We’ve all had...
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Not All FODMAPs Are Bad! Learn About Beneficial FODMAPs

Learn About FODMAPs Nutritional and Prebiotic...
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“My stomach is so bloated I look pregnant. What can I wear?!”

"My stomach is so bloated I look pregnant.  What...
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Try These Yoga Poses for Irritable Bowel Syndrome (IBS) (VIDEO)

YOGA for Stress and IBS Have you been feeling...
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Healthy Colon, Happy Life? Pooping Experience of a Lifetime with Squatty Potty (Review)

Having the Squatty Potty in your bathroom may...
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Free Webinar: Starting the Low-FODMAP Diet? What You Need to Know

I am thrilled to share that I will host an...
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How to Start an Awesome Food Blog

How to Start an Awesome Food Blog, Part 1 What...
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11 Products to Try When You Have IBS

Ughhh...being bloated, distended or constipated...
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Check Out These 4th of July Low-FODMAP Tips!

I love the 4th of July!  And if you're trying...
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5 Ways to Lower Your SALT Intake While Eating a Low-FODMAP Diet

Those following a Low-FODMAP diet may cringe at...
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Low-FODMAP Tuna Casserole, Mmmm!

  When I hear the word "casserole" I...
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Low-FODMAP Tuna Salad Recipe with SafeCatch Tuna

This year at Expo West 2016 I had the pleasure...
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An Interview with the FODMAP Friendly Food Program

  Recently I had the chance to interview...
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Low-FODMAP Overnight Banana Chocolate Oats

It's the weekend!  What does that mean?...
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Spread the News! Low-FODMAP Book Signing in N. County San Diego

Dear Readers!  If you or someone you know has...
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Rice Milk Gets the Low-FODMAP Green Light from Monash!

There's been a lot of back and forth about rice...
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The Low-FODMAP Diet in the WSJ

It's great to see the low-FODMAP diet getting so...
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Check Out these 30 Low-FODMAP Breakfast and Brunch Recipes!

I have some things in common with my friend...
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New Recipe: Low-FODMAP Blueberry Lavender Pancakes

I love lavender.  I love the color and the sweet...
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FODMAP Life is Coming to Chicago

I am very pleased to announce that in just a...
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How to Make a Low-FODMAP Shrub with Sonoma Syrup Co.

Have you ever been to Sonoma?  I haven't.  I've...
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New Recipe – Amy and Brian Coconut Water Infused with Low-FODMAP Fruit

I love working with different foods and drinks,...
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Recipe Preview from The Everything® Low-FODMAP Diet Cookbook!

May is Going to Be Awesome I am looking forward...
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Review and Recipe : Amy and Brian's Coconut Water and Low-FODMAP Coconut Cream Papaya Popsicles

Before SoCal, I was living on the East coast and...
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My Weekend at the Gluten Free and Allergen Friendly Expo, San Diego

A couple weekends ago I had the honor of being a...
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My Low-FODMAP Life at Expo West 2016

Natural Products Expo West (and Expo East) are...
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Low-FODMAP Easter – Cream Filled Carrot Cake Cookies

This recipe was adapted from Carrot-Cake...
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Introducing: The First U.S. Low FODMAP Food Distributer

Read how a young and determined student at...
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FODMAP Life Recipe Challenge: Chocolate Teff Chia Cupcakes, Low-FODMAP, Vegan, Nut-free

Welcome to another FODMAP Life Recipe Challenge!...
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Eat with Confidence – Try this Low-FODMAP E-Course!

So you've just come back from the doctor, and...
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Low-FODMAP Turkey Vegetable Pasta Recipe

If you lead a busy life like me, chances are you...
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New Low-FODMAP Updates from Monash University!

When Monash University tests and analyzes new...
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45 Low-FODMAP Snack Ideas

If you've already started the low-FODMAP diet...
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Low-FODMAP Chocolate Peanut Butter Mug Cake

I have always loved Valentine's Day....
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Low-FODMAP Bolognese Sauce for Your Sweetie!

If you're staying in this Valentine's Day you...
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Touch Down! Your Low-FODMAP Super Bowl Guide

It's almost Super Bowl Sunday! The amount of...
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On A Quest for Chewing Gum, Low in FODMAPs!

If you like gum, this post is for you.  If you...
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Low-FODMAP Nuts and Servings

Oh nuts!  This guide went over very well on...
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Valentine's Day Low-FODMAP Sirloin Tip Roast

Red meat isn't something I eat on a regular...
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You’ve Got IBS. Should You Try Bone Broth?

Anytime I hear of some "new" diet or a food...
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Come with Me to the Gluten Free and Allergen Friendly Expo in San Diego!

I am happy to announce that I'll be on the San...
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Low-FODMAP Chocolate Peanut Butter Pretzel Truffles

It's been raining in California lately and I...
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Low-FODMAP Roasted Carrots with Turmeric Maple Mint Dressing

I love simple recipes.  Sometimes I am in the...
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Look! It's the FODMAP Life 2015 Gift Guide

Happy Holidays to you!  If you have IBS, I hope...
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Low-FODMAP Holiday Side Dish: Creamy Rosemary Polenta

Just because you're following the low-FODMAP...
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Low-FODMAP Lemon Olive Oil Cake and Book Giveaway!

  Oh yes, she's a beauty.... Gorgeous in...
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Low-FODMAP Holiday Chocolate and Pecan Bread Pudding

Low-FODMAP Chocolate & Pecan Bread Pudding...
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Low-FODMAP Holiday Survival Guide

It's such a wonderful time -  the holidays are...
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IBS, Our Emotional Well-Being and Our Second Brain

Although our gastrointestinal tracts can affect...
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Low-FODMAP Recipe Challenge with Deniz of Fructopia!

Hello out there! I know it's been a while since...
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Pumpkin Spice Cupcakes with Vegan Frosting – low-FODMAP

Happy Halloween! I hope you all have a safe and...
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Abundantly Happy Kale, Grains and Seeds Salad – New low-FODMAP Recipe!

Abundantly Happy Kale, Grains and Seeds Salad...
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Happy 4th of July! Take it Easy Today

*Updated July 2, 2016 July 4th is my favorite...
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What Does FODMAP Stand For?

September 25, 2013 FODMAPs is an acronym used to...
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Low-FODMAP Butter Chicken Curry Pizza Recipe

Low-FODMAP Butter Chicken Curry Pizza Serves –1...
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April is IBS Awareness Month!

If you have Irritable Bowel Syndrome (IBS) April...
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Low-FODMAP was Trending at the Natural Product Expo 2017

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Explore Our Blog

Our blog posts cover anything from education and tips for the low-FODMAP diet, IBS and other functional gastrointestinal disorders, new low-FODMAP products, alternative therapies for IBS, news, contests, giveaways and more. Come take a look!

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